How many of us have dieted and trained the house down only to jump on the scales at the end of the week and to see the needle not budge an inch or worse, move in the wrong direction and show an increase in body weight? It's completely demoralising and enough to make you want to … [Read more...]
Weight Loss or Fat Loss What’s the Difference?
Scroll through any major publication that discusses ways to get in shape and almost all of them will use the term weight loss. However is this term technically correct and should we be fixated on this weight loss goal of ours? There is another group of practitioners who believe … [Read more...]
4 Easy Ways to Measure Fat Loss
In an environment where the majority of us are overweight and looking to shed some pounds or kilos, how can we accurately monitor the amount of fat we lose on a daily, weekly or monthly basis? Here at Healtheo, we take a look at some of the easiest ways you can track your fat … [Read more...]